Six weeks ago, I spent 90 minutes praying with a friend over
Skype and it changed my life. I felt the effects right away: I felt light,
happy. Wave after wave of peace and gratitude flooded every dusty corner of my
heart as I experienced a level of personal connection to Jesus that I’ve never
felt before. It completely blew my analytical circuits. Within 48 hours I
noticed I wasn’t compulsively judging people the way I used to. My social
anxiety had gone down. Conflict in my marriage disappeared. (Yes, really!) A
chronic fear of spiritual intimacy in my marriage I’ve struggled with for a
solid decade simply vanished. I started enjoying my kids more. Heck, I even
started craving healthy foods! It seemed that nearly every problematic area of
my life was touched in some way by this seemingly benign prayer time.
I knew then that much of the novelty would wear off over
time. Of course I would start craving nachos again. And surely some of the old
anxiety would return. So I held off writing this for 6 weeks so I could study
and analyze what was happening to me and report back to you without a lot of
the customary fluff that can surround an ecstatic or life-changing experience.
I know what a “spiritual high” is and I wanted to see how much of this
experience would stick and how much would fall away. Some of it did fall way.
But today, I can say the effects of that experience have continued to snowball
into greater levels of peacefulness, personal security, gratitude,
self-awareness, and maturity along with a sustained connection to God unlike
anything I’ve ever experienced. To say I feel “born again” would be fitting in
this case.
So... Here it is.
That Skype call prayer was no ordinary prayer time. My
friend was introducing me to the “Immanuel Approach”, a very simple approach to
prayer that accesses our memories to build a present, interactive connection
with Jesus and heal traumatic memories. Designed by Dr. Karl Lehman, a
Christian psychiatrist in Chicago, it was initially used as a therapeutic
intervention in his private practice. But it has found applications in people’s
daily lives as they use it to connect with God in simple everyday ways. I was
intrigued by it because some friends whom I knew had been in counseling for
years to deal with entrenched emotional issues experienced sudden and dramatic
progress in those areas using the Immanuel Approach. They also talked about
greater intimacy and faith in God. So I thought I’d give it a try. Here is how
it goes.
1. Simple opening prayer
2. Access a memory in which you experienced God strongly and/or
felt an overwhelming sense of gratitude. Describe everything you
see/feel/experience out loud even if it doesn’t feel significant.
3. Invite God to turn that past memory into a present
connection with him. (This is where the fireworks start to happen).
4. Invite God to also be in the room with you NOW in the
present.
5. Visualize a negative memory in which you did NOT feel
God’s presence.
6. Invite God’s presence to be with you there as well. Wait.
Describe everything you see/feel/experience out loud even if it doesn’t feel
significant. Be patient.
7. Whether you feel God working in the negative memory or
not, return to steps 2-4 to close.
Pretty simple right? Some of you may be thinking, “oh sure!
I’ve experienced something like that,” or, “I could at least see how that might
be helpful.” Others may be thinking, “sounds nice but what if it doesn’t work?
Is it right to get people’s hopes up?” Some may think, “good for you but
everybody has different spiritual and emotional pathways so don’t assume what
worked for you will work for other people.” Still others have learned from
experience not to trust “simple” solutions and techniques. It’s a party trick. It’s all sounds a bit too mystical. It’s using God
as a therapeutic crutch. Sounds like a spiritual “get rich quick scheme.”
You would be right to feel skeptical. I’ve thought all those things myself. So
I’ll just tell you what I know and let you draw your own conclusions.
When I went into my brain searching for a positive connection
memory, I landed on an abandoned concrete pier near my childhood home that
jutted out into Lake Superior. I walked down there many mornings in high school
to dangle my legs over the icy blue water and watch the sun peek over the far
horizon. I could feel the crisp Duluth air breathing gently across the choppy
waves, the warm morning sun piercing the autumn chill. It was magic, and I felt
God was there. As I rehearsed all this to my friend, suddenly I could see Jesus
sitting next to me, dangling his legs over the pier too, just happy to be there
hanging out with me. As we looked out over the pristine water, a bible
reference floated across my thoughts. When I paused to look it up, I was
surprised by how fitting the reference was!
Psalm 29:3—“The voice of the LORD is over the waters; the
God of glory thunders, the LORD thunders over the mighty waters.”
In my memory, the scene changed and dark thunderheads
crowded in from all horizons until the scene was ominous and continuous muffled
thunder rolled out over the waves. But it was still strangely comforting as the
scene became pregnant with a sense of God being there with me. I felt that same
excited expectation I feel just before thunderclouds drop their payload. I felt
tuned in, engaged, eager with anticipation but also safe in God’s care. The
funny thing is that now when I think back to that memory out on the pier, I
think of it with the storm clouds and Jesus sitting next to me as a real part
of the memory. It wasn’t part of my original autobiographical memory, but those
details now seem to be “written” in as if they were part of the original event.
Back inside the memory, Jesus grabbed my hand and we started
walking down the timeline of my life, which was represented by a physical path.
This is where it gets funny. Halfway down the road, Jesus breaks out (I kid you
not) pogo sticks and with a goofy
grin on his face exclaims, “let’s hop the
rest of the way!” At the time I thought this was strange. Why would Jesus
do something so silly and seemingly meaningless in the middle of my intense
spiritual/emotional experience? Could this be my imagination getting away with
me? But it didn’t feel like my
imagination. I still felt a strong connection to him. So why pogo sticks?
The real question is “why delight?”
As I’ve gone through the Immanual Approach personally and
led about 8 other people through it, I’ve seen Jesus manifest himself in
surprising pictures of humor and delight. As people reach the “ground floor” of
their experience with him, they often see him doing embarrassingly fun and
joyful things. He’s skipping through the forest, he’s grinning in a Hawaiian
shirt, he’s a goofy looking electrician with a bundle of wires and a gleam in
his eye that says “I’m rewiring this whole thing.” He’s uncomfortably
affectionate, he’s cracking jokes. Even the most skeptical, rational people
can’t help smiling and laughing when they see Jesus’ sense of humor. While not
everybody experiences it this way, I’m learning to watch for these manifestations
of God’s humor and delight as a sign of progress.
Personally, as I’ve learned to access God through his
delight, I’ve noticed a lot of things seem to correct themselves. One of the
more interesting things is that in that “delight space”, a lot of things in the
bible that have always felt like complex and heavy tensions begin to feel
simple, acceptable, and good. Perhaps it’s not that those things now make
perfect sense, but I no longer feel afraid that going down those rabbit holes
will lead me to a dark and dreary place spiritually. Similarly, not only is
biblical truth no longer scary to me, general truth about myself and the world has
also become non-threatening. I’m perhaps more honest with myself now than I’ve
ever been. I’m able to quickly acknowledge personal flaws without feeling
overwhelmed by their magnitude or powerless to do anything about them. I don’t
excuse myself. And I don’t condemn myself. And I attribute that primarily to a
personal experience with a kind and light-hearted God.
As an aside, I talked to a good friend recently who is
raising small children. He says his biggest struggle as a father is not so much
learning how to instruct or discipline his kids. He told me his biggest
struggle and the thing he wants to grow in the most as a parent is learning how
to enjoy his kids. He talked about
how he had started drawing his kids into the things that give him delight (rather than just trying to
figure out what they are into). As he
has started involving his kids in these areas of his delight, they have started enjoying those things
too. More importantly, they have started enjoying their time together. I
thought this was a profound parental insight. Because my experience with God’s
enjoyment and delight has unlocked my mind to reframe things like God’s discipline,
the serious things he wants me to learn, even things like his sovereignty and wrath
in a healthier light. I imagine the same is true for the ways we parent: when
our kids experience our loving delight in them, a LOT of the discipline and
life skills issues seem to resolve themselves because those kids know their
daddy or mommy enjoys them.
Okay back to the story. Pogo sticks. Right. So we’re hopping
down the road and we land back in the present. A bunch of stuff happens but the gist of it is Jesus is no longer in
the memory. Now he’s in the room with me. In my mind’s eye, I can see exactly
where he is standing and what he is doing. I’m not used to experiencing him is
such vivid ways. It’s surprising. I think a lot of people are surprised by how
quickly and strongly they sense Jesus with them in the process. As I’ve led
other people through it, I’ve learned that most people sense God in some way
that is particularly strong relative to
their typical experience. It’s usually not completely out of context to how
they’ve experienced God in the past. But typically their experience seems to be
uniquely strong for them.
Then it was time to go into a negative memory. I didn’t have
one picked out. But as I asked Jesus to lead me, I landed on a memory that didn’t
initially feel negative or traumatic. But as I unpacked it, I identified a
profoundly negative message that memory had reinforced in my life. And it was
scary because as soon as I found myself there, the warm connection with God
fizzled. I felt alone. And I didn’t know if I could hitch the negative memory
in some way to the positive experience with Jesus that now felt so far away.
But as I sat there alone in that memory, inviting Jesus to be there with me, he
came, slowly at first, then strongly. He cupped his hands around my heart in a
nurturing, protective gesture. I felt him with me and suddenly the negative
messages associated with that memory lost their power. The negative payload of
the memory fell away. And just like the positive memory before it, I can think
about that memory and the added details of my interaction with Jesus—which were
not a part of the original autobiographical memory—have now been inserted as though they were. In words, the
healing interaction with Jesus in that memory continues to feel real, as though it really happened as a part of the original
event.
That’s one of the amazing things about the Immanuel Approach.
I should say, that’s one of the amazing
things about inviting Jesus into your painful memories. All your wrong beliefs
about yourself, about the world, about people, and about God... they are buried
in your memories. And when God inserts himself into those memories, they lose
their toxic payload and your wrong beliefs correct themselves based on the new
information of God’s loving presence.
It has started happening in my life. That’s why I say I
literally feel “born again.” Now in fairness, I need to admit that this has
been a perfect storm for me. I didn’t just go through this thing once. I’ve
been through it again since then. I’ve led others through it. I’ve made a habit
of spending 45 minutes each day in the woods walking, praying, meditating, and
expressing gratitude. This task has become much easier because my kids are in
school now and because the emotional and spiritual payoff is so obvious. When I
miss this time, it’s hard for me to concentrate on my work and I end up wasting
a lot of time and energy throughout the day. I should also say that the last 18
months have been especially difficult and God has done a lot of work preparing
me for the season I’m in now. Also, I would be amiss if I didn’t give credit to
an amazing mentor who meets with me each month and has totally been an anchor
for me the last few years.
But even considering all those things, the changes I’m
seeing today are significant if not miraculous. Debra and I have not had a true
fight in 6 weeks. That has NEVER happened in 10 years of marriage. Ever. When
my buttons get pushed, it is significantly
easier for me to say objectively, “wow, I’m getting triggered right now. But I
know that’s about me, not you. Be patient with me while I sort it all out.” In
all my relationships, it’s easier to wade through conflict. I’m not threatened
by conflict the way I once was. And when there is a conflict it is relatively easy for me to sort through the
emotions, pull out the things of value, and throw away the junk. It’s easier
for me to maintain healthy detachment while staying emotionally present, which
is a HUGE deal for me.
The biggest thus-far permanent change for me is that I now believe (not only intellectually but experientially) that God is with me. I
actually think He will show up when I need Him, and that He will meet my
physical and emotional needs. I don’t just think that intellectually. I believe
it experientially. And if I don’t see or feel Him now, no big deal. I feel confident that I will soon. That belief in itself touches every area of my life. So it’s
no wonder I feel as though God’s kingdom (simply put, that invisible place
where God is in charge) is breaking in through every door and window of my life,
realigning and rearranging everything from top to bottom. It is.
PS- if you want to experience the Immanuel Approach for
yourself, feel free to give me a shout! You don’t have to be a Christian or
even a very spiritual person. So far it seems the only qualification is
willingness to try it. I’m not a pro, but I love to give it away!